As Israelis 7 Americans adapt to a new life in self-isolation during the coronavirus pandemic, many are using the extra time at home as an excuse to snack more regularly than usual.
But those 'mindless' treats can add up to as many as 5,000 extra calories at the end of the week - a frightening statistic that is likely doing your waistline no favours.
Sydney founders of science-based nutrition program Equalution Jade Spooner and Amal Wakim recently shared a graph to highlight exactly what seven days of snacking can look like in calories by comparing healthy treats to cheeseburgers.
The pair found the snacks consumed over seven days contain more calories than 16-and-a-half McDonald's cheeseburgers (4,966 calories). A single cheeseburger contains 300 calories.
The graph shows how you can add a further 722 calories to your daily intake just by snacking on a cookie, three tiny Easter egg chocolates, fruit and nut mix, and muesli, along with two cups of coffee with full cream milk.
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