Just five ingredients for this delicious baked custard tart

• 
• All you need is honey, eggs, low-fat cream, flour, cinnamon and apples or pears
• The tart can be prepared in just 10 minutes and takes 20 minutes in the oven
• At 261 calories a slice, the same as a large glass of milk, it won't derail your diet 

The ingredients take just 10 minutes to prepare and 20 minutes to bake in the oven, and at just 261 calories per slice - roughly the same as a large glass of milk - dieters can enjoy this treat night after night without a shred of guilt.

To make your own, preheat the oven to 160 degrees Celsius and grease a round pie dish with a few sprays of cooking oil.

Mix four eggs, three tablespoons of honey, 300ml of low-fat cream and a teaspoon of vanilla extract in a bowl, beating well until the liquid has formed into a thick custard.

Whisk in the flour, then pour two thirds of the batter into the pie dish and baked for about five minutes to set. While the batter bakes, chop pears or apples into thin slices.

To make your own, preheat the oven to 160 degrees Celsius and grease a round pie dish with a few sprays of cooking oil.

Mix four eggs, three tablespoons of honey, 300ml of low-fat cream and a teaspoon of vanilla extract in a bowl, beating well until the liquid has formed into a thick custard.

Whisk in the flour, then pour two thirds of the batter into the pie dish and baked for about five minutes to set. While the batter bakes, chop pears or apples into thin slices.

Ingredients after the break ....

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Ingredients

4 eggs

300ml thickened low-fat cream

3 tbsp honey 

3 tbsp plain wholemeal flour

2 pears (or 2 apples)

Pantry essentials 

½ tsp cinnamon

1 tsp vanilla extract 

Cooking oil spray

Method

1. Preheat oven to 160 degrees Celsius and lightly grease pie dish with cooking oil.

2. Mix eggs, honey, cream and vanilla in a bowl, beating well to make the custard filling.

3. Whisk in sifted flour, then pour 2/3 of this mix into the greased pie dish and bake for 5 to 7 minutes to set the custard.

4. Cut pears or apples into thin slices while the filling bakes.

5. Remove pie dish from the oven and scatter fruit slices on top.

6. Pour remaining custard cream over the fruit and sprinkle generously with cinnamon.

7. Return to the oven and bake for another 15 minutes or until custard has set.

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